Somatic Movement Coaching sessions with Hana Kamea Kemble, Movement Arc director/instructor can take place in person in Vancouver BC or via Zoom online, and can support you with any goal area you might have, including:
-Increasing your felt sense of connection to your own body for wellbeing.
-Deepening your self-awareness and sense of agency in the world, through your moving body.
-Understanding and strengthening dynamic alignment (different than posture).
-Expanding your self-expression, physically and/or emotionally.
-Understanding how to sequence emotions through your body and regulate emotions using breathing and movement.
-Increasing 3-D breath support.
-Core connectivity and activating kinetic chains from toes through head.
-Exploring your life story and experiences through movement.
-Understanding a somatic approach to embodiment.
-Coping with pain with bodyfulness and mindfulness tools.
-Exploring your body’s natural intelligence and the intelligence and resource of the body’s many Systems available to engage with awareness.
Hana will co-develop with you your goal areas and help to structure sessions to meet these goals. No experience necessary. Please note these sessions are not psychotherapeutic in orientation and are focused on the body and movement resources, using tools from the Laban/Bartenieff Movement Studies framework. Contact us for more info: firstname.lastname@example.org (Attention Hana: Somatic Coaching)