Embodiment Foundations (Online & In Person)

Class 1 online: Welcome and Introduction to Embodiment and Somatic Inquiry

Class 2 online: Rooting and Grounding

Class 3 online: Somatic Imprinting, Satisfaction Cycle + Breath Engagement

Class 4 online: Developmental Movement Patterning (DMPs)

Class 5: Harnessing Body Connectivity through the DMPs Breath, Core Distal, Spinal

Class 6: Engaging Core through DMPs Spinal and Upper Lower

Class 7: Engaging Core to Limbs through DMPs – Body Half and Cross Lateral

Class 8: Harnessing 3-D movement, Rotation and Shaping in Space

Class 9: Receiving, yielding, generating

Class 10: The Mother Tree, Our Body as Wholeness

Class 11: Being Moved

Class 12 online: Co-created depending on student interest areas

In Person Retreat Info and Class 13 ~ Grounding, Centering and Resourcing in Curiosity & Compassion

Class 14 In Person Retreat: Understanding/Strengthening Developmental Movement Patterning for Body Connectivity

Class 15 In Person Retreat: Body Mapping and Cultivating Mindfulness of Body

Class 16 In Person Retreat: Body Systems Experiential Anatomy Exploration

Class 17 In Person Retreat: Playfully Freeing Your Embodied Voice

Class 18 In Person Retreat: Expanding repertoire of movement qualities for self-expression

Class 19 In Person Retreat: Cellular Intelligence, Cellular Breathing and Cellular Consciousness

Class 20 In Person Retreat: Integration ~ Life-Dance and Dance Poem